Just an easy one tonight - but the main thing is that I'm managing to motivate myself out the door when of late I haven't been able to - and that's good. I didn't push hard other than one or two little bursts. I really need to be factoring in a mid week long run so I can leave the weekends free for racing - amongst other things.
It's the final Forest of Dean Trail Race on Sunday so I should be fairly fresh for it and it'll be a good test of whether I'm maintaining my form, improving or - dare I say it - going down hill. Cometh the hour...
Thought for the day: We do not remember days; we remember moments.
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