Well that was a couple of scorching days! Couldn't face running in this heat so I headed out for a pair of walks instead. I really should have taken a drink with me though as I cramped a little bit towards the end of my walk yesterday.
Having learnt nothing from yesterday and my caffs already feeling sore, I completely forgot to take a drink with me today either, and again, just started to cramp as I headed back into the village. Despite only walking, the combined 20k felt like it was worth it as my legs are feeling heavy right now.