So it happened. I missed the long run on the weekend. After an okay run Saturday, everything was either aching or tired come Sunday. I think part of training is knowing when to take a pit stop. Sunday was my pit stop. The legs where still feeling less than fighting fit come Monday so I stuck with the plan's recovery/cross train day and did a bit of Zwifting and a little upper body cardio.
Today the body was feeling more rested, so I cracked back on with the plan. Three sets of four 400m reps with a short 100m recovery and 350m between sets. Got the pacing pretty good. Not too easy but hard enough on the last one of each set. Definitely knew I was working for it tonight. Luckily, it's another rest day tomorrow.