Recapping the week so far, Sunday's 'long' run went well. My legs felt a bit heavy from Saturday's run but that only lasted a few minutes into it. I'm running more and walking less, although the hills, once the strongest part of my game, still kill me - but I'll get there. It was a good run, and I covered the ground five minutes quicker than last time, so progress is still good.
Up Tuesday was fifteen 30s efforts followed by today's five 800m reps. Neither were the fastest but with every session, I feel my powers returning. Oh, and I did an easy Zwift bike on Monday by way of active recovery.