It was a bit of a laboured run today. I didn't go as well as I was hoping. Then again, I had to move forward tomorrows 1:15hr run to today on account of taking the eBike out into the hills tomorrow instead so I'm not too disappointed. And my average pace was a fraction higher than the last equivalent run so I mustn't grumble.
On other matters, my resting heart rate continues to improve. This week's seven-day average of 55 is the lowest it's been for over two and half years, which likely indicates I've been low on iron for a considerable time. It's a bit of a change in just three months from over 70 to where it is now.