After getting slightly carried with yesterday's recovery bike session I wasn't sure if I'd pay the price today. Fortunately, my legs were okay, and I completed the scheduled twelve 400m reps without issue. The pace could have been a tad higher, but I don't want to run before I can walk - um, er, is that right? Anyway, I've set my 400m marker and can adjust upwards from here.
So far, so good with the training plan. Only two runs in, but it definitely feels good to have the days training session set out in advance and all I have to do is run it...
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