It wasn't my fastest session on the track tonight. Not my slowest so I'll take it. We were in reduced numbers tonight with Sean, very rarely absent, at a function and Jamie continuing his awol status. Nick and Harry made up the numbers as did a visitor.
We ran five sets of 500m/300m reps with 60s recovery between the 500m and 300m and 90s between sets. It was a chill night and I think it chilled my running. Apart from the first 500m in 1:29 the rest were all 1:33/34's and the 300's deteriorated from 53s down to 56s before finishing with a flourish in 52 - but only because some damn fool tried to overtake me - yes the cheek of it - in the back straight. I nearly caught Harry but his youth just had the edge.
Not sure where training is tomorrow. I shall try and find out. Although I might not be arsed to do any - we'll see.
Thought for the day: The best time to plant a tree is 20 years ago. The second best is now.
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