Another long day

It was another long day at work but successful never the less and managed to get down my new gym at the end of it all. I signed up tonight.

I didn't get out for a run but put in 45 minutes on the bike to try to get a feel for the settings. I tried a routine called cross country. F#&k me was it ever hard - way harder than the other gyms interval session I used to do - and that was a tough session - but this was something else. When I got off my legs were jelly and I had to use all my will power to hold my posture as I walked to changing room so as to not look like a right arse - not that I really care if people think I am or look like an arse. I'm not sure that the cross country setting is going to get selected as my after run session though but it's a damn fine work out - highly recommended.

It is, I'm afraid, a feet up night in front of the telly tonight - I could be falling asleep any time soon...

Thought for the day: You shouldn't worry about the fact that other people don't appreciate you. You should worry about not appreciating other people.