No running for me today. The hamstring is not causing too much problem but the achilles is still sore. I have my fingers and toes firmly crossed it will improve. I put in an hour on the bike and worked up a sweat - too much information, I know - but it didn't worsen my condition - my 'condition' blimey, it sounds like I'm pregnant or something - I'm not, honest! Anyhow, I'm positive I can be back tomorrow - if only for a short run.
Thought for the day: One good turn - gets most of the blanket.