After a rest day yesterday I was back on it today. I started the days training with an interval session on the treadmill during my lunch break. 6 x 500m reps at 14.3kph with 250m recovery. The same speed as Sunday's session but double the distance. Where Sunday's felt comfortable, today's definitely didn't. I was wishing the last 100m away each rep. Got the job done and then it was back to the grindstone.
After work I hit the rower for my regular 2000m blast - can I claim 'regular' when it's my sixth in ten days? And I did blast out hard and then held on to improve on my season's best again, by 1.8s this time.
After that it was onto the bike to finish me off with a quick 10k. My legs burnt whenever I tried to put down the power but I managed to average 182W for a decent tempo effort.
After work I hit the rower for my regular 2000m blast - can I claim 'regular' when it's my sixth in ten days? And I did blast out hard and then held on to improve on my season's best again, by 1.8s this time.
After that it was onto the bike to finish me off with a quick 10k. My legs burnt whenever I tried to put down the power but I managed to average 182W for a decent tempo effort.
No comments:
Post a Comment