But on the rower tonight. A thirty minute session consisting 8 two minute reps at 1:58-2:00/500m pace off a one minute recovery. It was just about the right level for where I'm at right now. I struggled on the last couple but just about made them, although the pace did drop outside 2:00 for a bit on the last one. Certainly provided a solid workout and hopefully hasn't taken too much out of my legs so that I'm ready for tomorrow's fell race, Coity. It's going to be interesting to see where I am in relation to where I was before the achilles lay off...
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