Slight change of training plan today. I swapped out the row for a bike but kept the run. Being so close to the magic 50,000m total climb in #Zwift I decided to get the job done. And a group ride on the Bologna TT route, with its 236m of ascent per lap, was the perfect fit. At 2-2.5W/kg it also fitted with the easier week plan - although it hasn't really been that easy, or at least hasn't felt that easy. Anyway, I hit the magic number half way up the climb on the second (and final) lap. Job done. Ready the Tron bike...
After a 2 hour rest I fired up the running shoes for a jog round the village. It didn't go fantastically well. It was slow and too hard work. On the up side my heart rate didn't go sky high, it was more down to the legs. With hindsight I should probably have gone for the run before the ride...
After a 2 hour rest I fired up the running shoes for a jog round the village. It didn't go fantastically well. It was slow and too hard work. On the up side my heart rate didn't go sky high, it was more down to the legs. With hindsight I should probably have gone for the run before the ride...
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