Just a ride and a row tonight. The ride was a very easy, low power 34k affair. The row wasn't a recovery. I didn't manage to keep to yesterday's pace but by god I was blowing up by the end. My arms and shoulders are aching. On the upside, I did at least manage to record it properly tonight, with all its wholesome, geeky, datery goodness. Probably going to give the rowing a miss tomorrow.