Wednesday, June 12, 2019

Just A Double Tonight

Tonight's training was, you guessed it, a 2000m row and followed by a bike training session. The row was an easier one, a warm up for the bike session. The bike session was four high power spikes to start followed by two sections of 12 minutes. Each of those sections consisted three repeats of 30s above FTP effort followed by a ramped tempo effort for 3 1/2minutes. It was just about right. I was able to complete the session but without too much to spare.

Up tomorrow is another run. I'm not sure about Friday as I'm back on the racing - in real life - at the Coity Fell Race on Saturday, so I might need some recovery ahead of that. Sunday will no doubt be back on it.

Tonight's bike analysis chart

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