Sunday, June 23, 2019

One Word, Knackered

Today's race was hard from the off. Within minutes my legs were shot and pretty much the entire almost 12k was just plain pain. The few flat bits offered some respite and I did enjoy the rough-ish descent where I managed to actually overtake a few people rather than being the overtaken. Other than that it was kilometres of hurt - and I paid a few quid for the privilege!

To be fair it was quite a good route and were I fit I would probably have enjoyed it. What I've learnt from today's outing is that I need a good couple of days rest and an easy week. I've adjusted my plan accordingly as I need to recharge the batteries... 

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