So my easy week continues but tonight's easy jog was harder effort than it should've been. My legs felt okay but my heart rate was higher than it should've been for the pace. I even got a stitch half way through. Not ideal for an easy week. I was a bit dehydrated before hand and I did take a big drink only a few minutes before hand which might help to explain things - well, that's my excuse and I'm sticking to it.