Well I've had a couple of days off so it was time to get back on the case - albeit at low intensity. Yes, I'm not intending to hammer any session this week. It's easy, easy, easy all week long. I started back with a steady 2000m row - finally managed to get the heart rate monitor working with it. After that it was an easy 30 minutes on the bike, power less than 70% ftp. More easy stuff up tomorrow...
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