Sunday, June 16, 2019

A Recovery Day

My achilles was ever so slightly sore this morning. Sore's not really the right word but I don't know how other to describe it. It's eased up now though so I'm pretty happy it's still all systems go.

Today's training was an easy 70 minute on the bike. There were a few higher effort sections but two thirds of the session was in the endurance zone vs tempo, threshold or above. I finished off with a 2000m row, starting easy (2:20/500 pace) and ramping to 2:00/500 pace. And now I'm off to work out the coming weeks training plan - yes, I've taken to planning my training. Not sure how long that will last....

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