- my mind went blank - don't say it.
It was a good day Yesterday. I've decided, in a moment of frivolous disgregard for my training, that today can be a rest day as well - time for the body to heal me thinks. I'm going to head up the track tomorrow and put in some slow mile reps with a short recovery spent slapping Rob [winks at camera], just kidding. The keyword from now on is rest and relax - dammit, that's two keywords. The two keywords from now on are rest, relax and chill - doh. The three keywords from now on are ....
Thought for the day: The more you complain, the longer God makes you live.
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