On to the session. I was pleased with my run tonight. I was, as I seem to be becoming, ever consistent. Three 800's in 2:39, 39, 38 followed by three 450's in 1:21, 21, 20 and finished with three 300's in 54, 53, 52. I ran hard and the 300's were really tough work but worth it. The lads ran 9's, 5's and 3's and gave chase. I think it helped both me and them. They were able to focus and give chase while I tried to hold them off. Have to say Nick almost caught me every time. So well done Nick.
Now for a new feature on the blog. A feature I like to call, 'Follow The Mad Man' (or 'Run With Dave'). Yes, now you too can run the routes that other fear to tread. I shall be adding various routes as I run them. Tonight's route is from last Sunday's Dursley Dozen.