Managed to get out for a run at lunch time with Graham and then headed off down the gym after work for an hour on the bike and a go on the weights. All in all a pretty good recovery day. The legs are not in bad shape after yesterday so I'm looking forward to the Aztec mile reps tomorrow.
Now I know you've all been dying to catch a glimpse of the cap-cam. So here it is in all (or should that be none of) its glory. You can see the quality design and workmanship. A little bit of string here, a bit of sponge there, a small elasticated Velcro band in army style camouflage effect - making the cap-cam almost invisible to the naked eye, a touch of sticky back plastic, an ostrich feather, the odd card board tube from a loo role and of course, an empty fairy liquid bottle....Disclaimer: No animals were harmed during the manufacturing process
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