Oh do I not feel good today. I've felt sick all day. Got up for work but could only manage an hour before I felt I was going to spew and came home (nice topic for the blog eh?). Just got up from a four hour slumber. Feel better but still not right.
Hopefully, I'll be fixed by tomorrow so I can do some light training. The legs feel OK today, a bit sore maybe but not too bad considering.
I've decided that I'm going to concentrate on the shorter distances for the time being, 5 and 10k's. So I'm going to be training for speed. Sub eighteen 5k is the target for January's Bridge Inn.