Tuesday, December 19, 2006
Just completed my fastest and most consistent session on the Aztec mile reps. Ran 4 hard and 1 easy. The set of 4 were run at 5:48 (correction from 5:50 after checking the gps, making it an even more consistent set than I at first thought), 5:45, 5:45 and 5:48. The average pace was somewhere in the region of 4s a lap faster than my previous fastest but much more consistent. The last one was hard work but it was definitely worth the effort. I seem to have come back so strong after the marathon. I can feel myself lifting from the plateau that I'd found myself on for the last month or so. I'm hoping to get into the 23's for Clevedon. Last year I was in the 24's so I think it should be realistic.