Saturday, August 25, 2018

The Oncoming Storm

Yep, it looks like it's getting Stormy tomorrow... But for today, after a rest day yesterday, I completed Academy workout number 10, the last one. Just one more ride and a race to do in order to graduate.

It was a pretty tough one. Maybe not quite the toughest but certainly up there. A pyramid session of five minute efforts at 115% FTP and 90% FTP of the form 1min/4min, 2min/3min, 3min/2min, 4min/1min, 3min/2min, 2min/3min and 1min/4min with a 3 minute recovery. It's another rest day tomorrow as the Storm arrives...

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