Saturday, August 11, 2018

Group Ride Recovery and Reps

More at the academy, the hour group ride recovery. That's one of the four mandatory group rides complete - and it wasn't a walk in the park. Not a hard effort but equally not a pootle. Power average 160W. Good recovery.

In the afternoon I hit the treadmill for some 500m 14kph intervals. They felt pretty solid. Probably should have had the mental strength to have completed a couple more reps but alas, I am weak.

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