My legs, as hoped, are no longer feeling sore so I decided to crack on with Academy workout eight. An interesting session that started into some short sharp blasts at the front end in order to try and build a burn in the legs before the core of the session; ten, 1 minute 100% FTP intervals with a 1 minute recovery at 75% of FTP. Like a couple of the previous sessions I could probably have nudged the effort level up which is what I think I'll do for the next session - worst case, I end up nudging it back down again mid session...
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