Zwift Academy workout three complete and it wasn't as difficult as I was expecting. The main core of the session was 12x10s, 6x15s and 3x30s at 160%, 150% and 130% of FTP respectively. For me I wasn't suffering enough at the end of each set. Sure, my legs burnt but the last couple should have really hurt and they didn't. The first two workouts really made me suffer so perhaps for such short blasts I need to up the workout factor. Zwift workouts allow a +/-10% adjustment so perhaps I'll try 105% the next time...
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