Number Nine

Tonight's Zwift Academy workout number nine was decent hard work. My memory fades of the previous ones but I'm pretty sure it was bang on up there with the toughest of the sessions. We all have different strengths and weaknesses and what is tough to someone is easier to another. This definitely felt tough to me.

The session consisted of a warm up followed by three similarly structured hard efforts. A short blast followed by a longer solid effort followed straight into an even harder blast and then another longer hard effort, harder than the first longer effort, before finally getting to the recovery section. The longer hard effort gave a good burn into the last 45-60 seconds each time. Yeah, all in all a pretty hard workout.

Definitely beginning to feel fitter...