Monday, August 13, 2018

Group Ride Number Two

and there were 307 starters!! More surprising was that half of them didn't shoot off the front in the first five minutes. Pretty much the entire group stayed together for the entire hour. For me, these group rides are perfect recovery rides as the target is 2.2-2.5W/kg. That's 80% FTP which is pretty ideal recovery.

Up tomorrow is workout number five and it looks like a leg burner with some one minute high FTP intervals...

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