For tomorrow's Sugar Loaf race. My legs feel heavy, very heavy. I haven't run today and despite the lovely weather, brighter evenings and plenty of time, I held off running. An hour on the bike to get yesterday's long one - no - out of the system doesn't feel like it worked. Maybe thing's will feel differnt in the morning.
I'm looking forward to having a bit of a battle against my Chepstow mates in the race, a bit of a natter afterwards and then for once I'll be home mid afternoon to enjoy the rest of the day and relax. That will be the calm before the storm of another longer run on Sunday. I might try the Malverns again...
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