Thursday

I couldn't summon up the will to live today - let alone go for a run - and trying to think of a witty title? Well that just wasn't happening.

Anyway, I went down the gym from work but only managed 45 minutes on the bike. I managed a decent session on the weights and my arms now feel knackered for it.

I'm not racing on the weekend anymore - the first weekend of the year without a race but I feel I need a little rest to keep me fresh. Plus I want to have a crack at sub 18 at the Bridge Inn on Tuesday - which probably means I will go off way too fast a blow up but I feel the time is right for the attempt.

Thought for the day: You always pass failure on the way to success.