Not Up To Full Power

I think I hit it too soon after being sat on my arse all day in the office. I decided it was just too hot to head outside after Monday's episode and hit the mill instead. Somehow my legs didn't want to play ball. I started gently but still my legs were tight. They eased up eventually and it turned into intervals for 4k. After that I finished off with a decent 15k on the turbo.

I'm off work now till Tuesday but if I'm honest it's going to be just too hot for me. I'm going to take it as it comes but there is definitely going to be training....