Saturday, July 21, 2018

A Bit Of Brush Work...

As I swept the Waun Fach fell race this afternoon. If I'm honest I was a little worried I might not be able to keep up but in the end it was fine. I was well within myself. It gives me some hope that despite a fall off in run specific training over the last couple of weeks, that I've managed to maintain the simmer and can kick up to a boil during the next couple of months in time for my comeback...

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