Did the bike row bike today and then some core to finish. Was a pretty good 2k row, 7:51.0 in between the 30 minutes and an hour on the bike. Certainly got the heart rate pumping. I'm definitely starting to feel fitter. My fat levels are starting to reduce and I think my resting heart rate is starting to edge downwards although it's a bit early to really see the underlying trends from such a small sample size. Anyway, I feel better so that's what counts.
Hopefully the treadmill should be arriving this week so with my improving fitness, all being well, I will be taking my first tentative steps on the long road back.
Day twenty one complete.
Hopefully the treadmill should be arriving this week so with my improving fitness, all being well, I will be taking my first tentative steps on the long road back.
Day twenty one complete.
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