And a go on the bike to finish on day 23. I went at it more steadily tonight. I was in danger of getting carried away with it during my first few interval sessions, risking burnout. I focused - and hopefully maintained good form and just about finished the eighth as solidly as the first without much spare. The pace was 1:51/52. It gives me a good solid reference to gradually build on from without risking burnout. My heart rate hit 170 so it really wasn't too shabby a workout.
On other matters, the treadmill isn't going to arrive until next week now which is a little disappointing. If it is delayed any further I shall have no choice but to cancel and go elsewhere. Wasn't exactly the four to five day delivery advertised. At this rate fourteen to fifteen might be optimistic.
On other matters, the treadmill isn't going to arrive until next week now which is a little disappointing. If it is delayed any further I shall have no choice but to cancel and go elsewhere. Wasn't exactly the four to five day delivery advertised. At this rate fourteen to fifteen might be optimistic.
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