It's starting to get busy at work but I got away on time. Installed my new thermostat to do my bit to save the planet - not to mention a few quid. It's fully programmable so I can set different temperatures at different times of the day as opposed to the one global setting on the old one - plus its got a digital display - I gert loves gadgets.
Well tonight I climbed aboard the good ship Reebok. A much finer beast than the old bike - since I did my bit of redesign on it last year. 60 heart pumping minutes. I went at it full on. Got a good sweat on.