After another day and another dollar I headed home. The drive was good - thank goodness the A40 is fixed. I managed a very humble 30 minutes on the bike - and that was enough. It has been another successful week of training on the road to recovery.
Tomorrow we head over to Swansea for the Home Countries Mastersy Vets Cross Country Racey thing and Open Competition. I hope to run for England - in my dreams do I. I'm really intending to run in the Open race - unless I catch a bout of the can't be arsed's. There should be some good watching to be had in either case as there will be some very useful vets on display, running for their countries.