So after yesterday's very gentle return to running, my legs are a little stiff today. 5k at a paltry pace and my legs ache. Now that is pathetic.
Today was a very easy 1hr30 on the Zwift. It was technically a race but I dropped to the D category (from the C) and kept the power and heart rate low and spun the legs. I was last by a country mile but it was a recovery for me and the race was there just to give me a distance target to stick to.
Tomorrow is a gentle run if the legs feel completely recovered or another easy bike session.
Today was a very easy 1hr30 on the Zwift. It was technically a race but I dropped to the D category (from the C) and kept the power and heart rate low and spun the legs. I was last by a country mile but it was a recovery for me and the race was there just to give me a distance target to stick to.
Tomorrow is a gentle run if the legs feel completely recovered or another easy bike session.
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