Friday, September 20, 2019

Slightly Higher Effort After Much Rest

It's been another easy week. In fact I've not even done a spin - until today. I increased the effort a fraction, seeing as how I've been resting. I didn't push into the burn although the effort wasn't without having to put in some work. I feel caught between losing fitness from too much rest and cranking things back up too soon.

I'm not going to be feeling like a run tomorrow on account of spending much of the day doing the race timing at the Black Mountains fell race. Might manage an easy spin when I get back. Sunday I'm going to test things with a gentle jog. That will be the real test of how well my legs have recovered from the over training...

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