Wednesday, September 25, 2019

Another Slow One

After taking a rest day yesterday it was time for another go on two feet. I ran slightly longer efforts, around 1km each, hitting a slightly higher pace towards the end of the efforts but overall the pace was still very low. I added on an extra 250m to the total distance, 5.25km.

It's still very much baby steps at this stage. I'm taking it slow. Going to just keep edging things up week on week. Taking plenty of recovery along the way. I finished with a very short ten minute spin on the bike.

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