So despite planning a loooong lie in this morning, I didn't - well not that long anyway. I was restless and couldn't stop thinking about all that dirt and grime on the bike. I wouldn't have worried about it a few months ago but I've been subjected to a bad influence so I had to get it clean again - not to mention coupled back to the trainer.... An hour later and a bit of elbow grease, the chain, front ring, cassette and all the other bits are back sparkly. Grrrrh.
As to my legs, they aren't sore or achy at all. I think that's down to the fact that despite getting the burn almost instantly when applying any effort I'm wasn't actually doing any muscle damage. Despite that it's been a recovery day. In fact it's going to be a recovery few weeks. I'm not going to do nothing, just nothing of any intensity.
As to my legs, they aren't sore or achy at all. I think that's down to the fact that despite getting the burn almost instantly when applying any effort I'm wasn't actually doing any muscle damage. Despite that it's been a recovery day. In fact it's going to be a recovery few weeks. I'm not going to do nothing, just nothing of any intensity.
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