So ahead of Friday's bike ride [in the real world] I thought I'd get my machine in as tip-top a condition as my meagre bike maintenance skills allow. Exercise wise I did a relatively easy thirty minutes on, yes you guessed it, #Zwift. An odd one. My quads definitely knew I'd "ran" yesterday but maintaining the recovery 2.5W/kg wasn't overly taxing. I was expecting to be on lower power in order for it to be recovery rather than effort so maybe I'm over the nadir...
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