Don't panic. I'm not running. I'm on registration, operating the Racetek timing system. And by heck there's a lot to it. Hopefully I've made enough notes so I get it right on the day. [Fingers crossed]
As to real training I did a short #Zwift race yesterday, 10k. I didn't push overly hard but did nudge the effort up a little as I wanted to 'feel' if I was able to increase the power a little without get the burn. My average power was a little improved and I didn't get significant burn. Today, I did hours recovery spin on low effort to get the blood flowing without putting too much stress on my legs.
Going to give it another very easy week before I attempt to start increasing things. Going to make sure I take enough rest days this time around...
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