After the surprisingly easy journey home I managed to get out for what was surely one of the most pathetic runs in the history of running. My left achilles has been feeling a bit tight of late and tonight was no exception but it does, at least, ease after a few minutes of running. I really can't stress quite how pants a run it was but at least it was something - and we did get some fresh air - as long as Mr Pedwar stood down wind from us, that is.
Thought for the day: A wise man turns chance into good fortune.
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