I managed to push the pedals of the bike tonight. Didn't feel like running. In fact, I feel a bit tired but I wanted to do something and the bike was it. It was just 45 minutes but it was better than nothing. My left achilles is feeling its age - it's been stiff - ssh - on and off for a few days so maybe a bit more rest won't do it any harm. Must get out for something on the weekend though....
Thought for the day: Kind words can be short and easy to speak, but their echoes are truly endless.
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