Today's session was a simple 6 repetition hill affair. We all had to wear our Sunday best as apparently they don't allow you into Sneyd Park without it, they don't want any old riff-raff moving through their streets, don't you know! The lap was approximately 1km with the first 400m along the flat before hitting the hill which got steeper towards the top and then a 200m dash (or not) to the finish. Managed to knock out all six within a few seconds of each other in an average of 3:46. A few months ago that would have been a good session on the flat so I am still heading in the right direction.
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