Saturday, June 30, 2018

Nine Tonne Has Done For Me

So as expected, my back and shoulders are aching after yesterday's evenings exertions spreading 9 tonne of chippings over the shared driveway area - 9 tonnes wasn't enough so there'll be another 4 tonnes arriving next week - doh. Hopefully my back won't ache quite so much after shifting the next lot.

It was a bit jarring to run and although I was itching for it I knew it wasn't really an option. Instead - yes, you guessed it - I hit the turbo and selected a race. 30k with several climbs and a couple of sprints. I was up against ten other riders and, as I'd be warned, they shot off like a loaded gun at the start. I didn't keep up and was dropped pretty quickly. After a couple of kilometres their pace dropped and I was able to keep even pace with them but wasn't able to get back on terms. I did manage to get one place back by the finish so didn't come last. As a bonus though I took a second place on one of the climbs and won both the sprints!

Later in the day I still had pangs of guilt at not having managed a run and had the idea of a hill session on the treadmill where I could keep the jarring to a minimum. I set the treadmill to 5% elevation for 500m and then 10% for five 250m reps. Not totally happy with missing a proper run but I'm hopeful for tomorrow...