Monday, January 11, 2021

Decent Weeks Training

I've completed a good mix of training this week, split fifty fifty running and riding. I'm trying to alternate run and ride days not to mention putting a bit more focus on actually putting some effort into the riding - which I've been guilty of pootling. Last couple of rides have been good hard efforts. Forgot how good it feels to have really put some effort in - I won today's sprint for 611th place... 

Monday, January 04, 2021

Finally...

My FTP is back on the way up.... Not by much, mind, but every little counts so I'm glad I didn't bottle it. I wasn't far away from that though, as the sofa was alluringly comfy after a day sat at the desk. In the end I dragged myself free after twenty minutes relaxing with the Neighbours.

I opted for a 17k flat time trial and went at it workman like. I was focused on keeping as even a power throughout and despite a couple of moments of doubt, managed to keep it going all the way. So far so good on the new year's training, two runs, two rides - which, coincidently, is definitely not in any way a resolution.

Saturday, January 02, 2021

Not Quite A Month Since the Last Exercise Post

I have been training but just in a somewhat uninspired fashion. It's all been very steady but I'm not settings any of those new year resolution bollocks. Just going to try and keep plugging away. Little by little and hopefully by the time we're back to some sort of normality I'll be ready to climb a hill - albeit slowly.