I start work tomorrow on a two week tempory position. Better than a slap on the face with a wet fish. It’s going to seriously impinge on my training - it’s going to be a real shock to the system.
The 5k race on Monday was ace, I knocked 39s off my previous time, finishing in 18:10. I am flying at the moment but my calves are a bit tight after tonights speed session on the track. I was really pleased with the session though. With the ten miler coming up on Sunday I can afford to ease back a little during the next three days - plenty of time to recover.
Oh well, better start planning the bus timetable to get to work tomorrow.