Wednesday, December 04, 2019

Lacking The Will

Not been the greatest week of training so far. My legs are just about ready to go again but I'm feeling tired after a long day at work. Tomorrow....

Monday, December 02, 2019

No Possibility of Training Tonight

My quads have stiffened right up adding to yesterday's soreness. I can barely traverse the stairs. Saturday's walk up Blorenge did proper muscle damage so it's healing time before I crack on. Did the walk count as a training session? I wasn't counting it but based on how destroyed my legs feel I think I am now...

Sunday, December 01, 2019

Didn't Expect That...

My quads are sore as f*(%! And all I did was walk up the Blorenge and jog back down. Really rams home the message that the only way to train your body to ascend bloody steep hills is to ascend bloody steep hills. I'm going to make a concerted effort to book in some time in the hills....

With my legs really sore I wasn't going to run so I did a steady 1:15hr Zwift 'race', the third and final stage of the Giro di Catelli. I didn't really race but I did put in as much effort as my sore legs would allow and I finished stronger than I started so I think it was a good session to get some blood flowing through the legs.